The Right Way To Overcome Procrastination

We’ve all probably struggled with procrastination at some point or another. As humans, we struggle to make decisions in a timely way which can delay, ignore, or avoid actions. We may not take the initiative necessary to complete activities on time or occasionally struggle with time management. In the end, procrastinating can lead to failure. It can be challenging to reduce risks, be original, or be successful. Procrastination can cause loss, insecurity, or feelings of inadequateness. We hold ourselves accountable for our laziness, perfectionism, or failure phobia.

What Is Procrastination?

To understand how to overcome procrastination, we must understand what it means. The act of delaying or postponing something is known as procrastination. Various environments, circumstances, or situations might lead to procrastination. For instance, you might discover that you’re putting off an assignment at work. Even though you may plan to accomplish it every week, you somehow always put it off until the last week or moment. No matter what the reason is, we all tend to procrastinate at some point in life.

Here are a few tips on how you can overcome procrastination:

Awareness – Think about the causes, habits, and thoughts that contribute to your procrastination.

Assess – How does procrastinating make you feel, and what emotions drive it? Do you want to change these feelings, are they good, productive feelings?

Outlook – Change your perspective. It is less overwhelming to approach a complex task by breaking it down into smaller components. Look for the appealing aspects of a task or what you hope to gain from it besides a passing mark.

Commit – If you’re feeling stuck, just commit to finishing one small task—any task—and write it down. Complete it, then treat yourself. Only include tasks you can fully commit to on your schedule or ‘to-do’ list, and if you do so, be sure to finish them. By following through on your obligations, you will gradually restore the self-assurance that so many procrastinators have lost.

Surroundings – Be selective about where and with whom you include when completing work. It can be a form of procrastination to repeatedly put oneself in situations where you don’t accomplish much, including ‘working’ in bed, at a café, or with friends.

Goals – Pay attention to what you want to do rather than what you want to avoid. By establishing for yourself positive, concrete, and meaningful learning and accomplishment goals, you can consider the beneficial reasons for performing a task.

Get a Personal Coach – Not only does procrastination get you nowhere, it negatively affects your quality of life and shortens your career. With professional coaching in Dubai, you will discover how to remove your self-sabotaging habits and become the productive person you’ve always wanted to be.

Be Realistic – Don’t sabotage your efforts to change your behaviors and achieve your goals by setting impossible standards for yourself to reach.

Un-schedule – If you are stuck, you won’t likely use a timetable that continually reminds you of everything you need to accomplish and is entirely work-related. Create a flexible timetable that is primarily unstructured and only includes the things that are absolutely necessary. Record every time you spend pursuing your goals, and treat yourself with a reward. This can lessen emotions of overwhelm and boost satisfaction with the work you accomplish.